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Pasta and vegetables stir fry

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Dinner is nutritious and delicious with this pasta and vegetables stir fry by Ntwenhle Gcbashe

Prep time: 10 minutes

Cooking time: 10 minutes

Serves: 4–5

  • 2 cups tagliatelle, cooked
  • 1 red onion, sliced
  • Handful green beans
  • 3 carrots, cut into spirals
  • 2 cups cherry tomatoes
  • 2 tablespoons (30ml) oil
  • 3 garlic cloves, crushed
  • 1 tablespoon fresh ginger, finely chopped
  • 2 tablespoons oyster sauce
  • Salt and pepper
  • Goat’s cheese, for serving
  • Mixed micro leaves, for serving

Marinated lamb and couscous

  1. Heat oil and fry onion, garlic and ginger.
  2. Add remaining vegetables and stir-fry for 4–5 minutes.
  3. Add oyster sauce and pasta. Season with salt and pepper.
  4. Sprinkle with goat’s cheese and micro leaves.

Mealie meal and parmesan patties 

The post Pasta and vegetables stir fry appeared first on Bona Magazine.

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