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Before you hit the gym…

It is no secret that eating helps with energy levels. So, it is important to fuel your body with the right nutrients before a workout to maximise your performance and recovery. Everyone has a preference on whether to eat before or after a workout. You may use food as a boost while others choose to skip it so they don’t feel sluggish. Similarly, you might feel light-headed if you don’t eat while someone feels nauseous because they had a snack beforehand. Whatever your routine, it is important to fuel your body for an intensive workout – even if it’s just a snack or quick protein bar; Herbalife Nutrition weighs in on the best foods to eat before and after your workout.

By eating a nutritious meal, you’ll experience a surge of energy, enabling you to push yourself a little further. On-the-go snacks, such as nutritional shakes, protein bars or nuts, are the perfect combination to fuel and speed up recovery. But for maximum results, a hearty meal is the best option – especially breakfast. Poor eating habits can undermine even your best efforts to stay fit. Protein-filled foods, good fats, fibre and healthy carbs are the best options to give you that boost towards the end.

What to eat before your workout

  • Rice cakes with nut butter.
  • Oatmeal with peanut butter and fruit.
  • Baked salmon, brown rice and roasted veggies.
  • High protein shake – you can add fruit, nuts and vegetables.

After your workout

  • A veggie omelette with avocado and ½ cup of roasted potatoes.
  • Whole-wheat pitta stuffed with grilled veggies and two tablespoons hummus.
  • 1 to 2 hard-boiled eggs with a slice of whole-wheat toast.
  • High protein recovery shake – you can add fruit, nuts and vegetables.

Optimal training results include exercise as well as fuelling your body with healthy nutrients pre and post workouts. While a quick snack such as nuts, protein bars or a yummy smoothie is perfect to optimise your workout, your routine should always start with healthy and nutritious food. For targeted nutrition, snacks and more, visit us here.

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